10292015- Sled Push/Airdyne/Sandbag

Make sure to swing by the gym this Saturday for your pre-Halloween workout. Wear a costume if you would like! There will be some post workout coffee and treats.


Rotation of:

Alternating Step Back Lunge x 5 each

Handstand Push Up or Muscle Up Progressions

Workout of the Day:

Complete 3 rounds:

1 minute Sled Push

1 minute rest

1 minute Airdyne

1 minute rest

1 minute Sandbag Carry and Squat

1 minute rest


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