In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Make sure to swing by the gym this Saturday for your pre-Halloween workout. Wear a costume if you would like! There will be some post workout coffee and treats.
Strength/Skill:
Rotation of:
Alternating Step Back Lunge x 5 each
Handstand Push Up or Muscle Up Progressions
Workout of the Day:
Complete 3 rounds:
1 minute Sled Push
1 minute rest
1 minute Airdyne
1 minute rest
1 minute Sandbag Carry and Squat
1 minute rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
