10292014 – Bear Complex


5 rounds of the Bear Complex

Each round consists of completing the following sequence seven times without setting your barbell down:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Start light and add weight each round going for max load in the final round.

Workout of the Day:

Every minute on the minute x 8:

Shuttle Run x 1

Max Toes to Bar/Sit-Ups


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