In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
https://www.youtube.com/watch?v=Nh2Dj5LiYT4
Strength/Skill:
5 rounds of the Bear Complex
Each round consists of completing the following sequence seven times without setting your barbell down:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Start light and add weight each round going for max load in the final round.
Workout of the Day:
Every minute on the minute x 8:
Shuttle Run x 1
Max Toes to Bar/Sit-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
