10292013- Run/Swing/Burpees

Strength/Skill:

12 minutes to build up a 3 Position Snatch

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

Run 200m

20 KB Swings

10 Burpees

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.