In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Take 15 minutes to find a 5 rep max on Back Squat
then
500m Row Time Trial
Workout of the Day:
10-9-8-7-6-5-4-3-2-1 Reps for Time of:
Wall Ball
Hand Release Push Up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
