In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Forward/Reverse Lunge x 5 each leg
Romanian Deadlift x 6-8 reps
Single Arm Plank x 30 seconds
Leg Lower x 10-15 reps
Workout of the Day:
With a partner complete as many rounds as possible in 22 minutes of:
20 Deadlift
30 Burpees
40 Calories Row or Airdyne
50 Kettlebell Swings
60 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
