10282018- Partner Saturday


Rotate through:

Forward/Reverse Lunge x 5 each leg

Romanian Deadlift x 6-8 reps

Single Arm Plank x 30 seconds

Leg Lower x 10-15 reps

Workout of the Day:

With a partner complete as many rounds as possible in 22 minutes of:

20 Deadlift

30 Burpees

40 Calories Row or Airdyne

50 Kettlebell Swings

60 Air Squats


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