In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build towards a heavy complex of:
2 Snatch Lift Off + 2 Power Snatch
Workout of the Day:
At 0:00 on the clock:
3 rounds:
Run 200 meters
10 Power Snatch (115/75 lbs)
At 10:00 on the clock:
3 rounds:
Run 200 meters
10 Push Jerk (135/85 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
