10282015- Team Row/Shoulder to Overhead


Take 12 minutes to build towards a heavy Clean and Jerk Double

Workout of the Day:

Complete as many rotations as possible in 20 minutes with a team of three:

Partner One: Row 250/200 meters

Partner Two: Max Reps Shoulder to Overhead

Partner Three: Rest


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.