10282014 – Front Squat Testing

Strength/Skill:

Function:  Front Squat – 3,3,3,3,3

Performance:  Build to a heavy Front Squat single in 15 minutes

Workout of the Day:

3 rounds of:

1 minute Row

1 minute Burpee Broad Jump

1 minute Kettlebelle Swing (American)

1 minute of Rest