In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds:
Alternating Reverse Lunge x 5 each leg
Weighted Chin Up x 3-5 reps
L-Sit/Tuck Hold x 10-30 seconds
Workout of the Day:
Complete as many reps as possible in 15 minutes of:
80 Double Unders
70 Wall Ball
60 Sit Ups
50 Walking Lunge Steps (hold dumbbell to chest)
40 Dumbbell Snatch
30 Chest to Bar Pull Ups
20 Ring Dips
Max Rope Climbs with remainder of time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
