10272016- Chipper


5 rounds:

Alternating Reverse Lunge x 5 each leg

Weighted Chin Up x 3-5 reps

L-Sit/Tuck Hold x 10-30 seconds

Workout of the Day:

Complete as many reps as possible in 15 minutes of:

80 Double Unders

70 Wall Ball

60 Sit Ups

50 Walking Lunge Steps (hold dumbbell to chest)

40 Dumbbell Snatch

30 Chest to Bar Pull Ups

20 Ring Dips

Max Rope Climbs with remainder of time


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