10272015- Run/Snatch/Swing

This Saturday is Halloween! We will be having a spooky workout for the Saturday group class. Be there and wear a costume if you would like. There will be some treats and coffee after. 


Every 30 seconds for 10 reps: 1 Hang Snatch


Every 30 seconds for 10 reps: 1 Snatch

Workout of the Day:


40-30-20-10 reps of American Swings

*Run 400 meters between each round*


27-21-15-9 reps of Power Snatch (75/55 lbs)

*Run 400 meters between each round* 


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