This Saturday is Halloween! We will be having a spooky workout for the Saturday group class. Be there and wear a costume if you would like. There will be some treats and coffee after.
Strength/Skill:
Every 30 seconds for 10 reps: 1 Hang Snatch
*intermission*
Every 30 seconds for 10 reps: 1 Snatch
Workout of the Day:
Function:
40-30-20-10 reps of American Swings
*Run 400 meters between each round*
Performance:
27-21-15-9 reps of Power Snatch (75/55 lbs)
*Run 400 meters between each round*
