In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of:
Tempo Front Squat x 6-8 reps
Heavy Suitcase Carry x 50 ft each arm
Workout of the Day:
Complete 2 cycles of:
In 3 minutes:
Run 400 meters
Max Wall Balls with remainder of time
rest 1 minute
In 3 minutes:
Run 400 meters
Max Toes to Bar with remainder of time
rest 1 minute
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
