In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Florian visited from all the way in Vienna, Austria!
Strength/Skill:
Function: Hang Power Clean- 5 x 3 (try to increase load from last week)
Performance: Build to a heavy set of Hang Power Clean + Power Clean + Clean
Workout of the Day:
Complete 5 rounds of:
1 minute Max Row/Airdyne Calories
1 minute rest
1 minute Max Reps Power Cleans (up to 185/115 lbs)
1 minute rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
