10262016- Row/Power Clean Intervals

Drop-in at #cf414 – thanks for the savage workout guys!

A photo posted by @zwieback123 on

Florian visited from all the way in Vienna, Austria!


Function: Hang Power Clean- 5 x 3 (try to increase load from last week)

Performance: Build to a heavy set of Hang Power Clean + Power Clean + Clean

Workout of the Day:

Complete 5 rounds of:

1 minute Max Row/Airdyne Calories

1 minute rest

1 minute Max Reps Power Cleans (up to 185/115 lbs)

1 minute rest


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