Strength/Skill:
12 minute rotation:
5 Goblet Squats with Heartbeat
5 Pendlay Row
20s Hollow Hold into 20s Arch Hold
Workout of the Day:
Station 1:
Complete as many headcutters as possible in 5 minutes while partner is in FLR Hold
rest 3 minutes
Station 2:
Complete as many burpee box jump overs as possible in 5 minutes while partner holds a plate overhead
rest 3 minutes
Station 3:
Accumulate as many calories as possible on the rower/airdyne in 5 minutes
