In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
12 minute rotation:
5 Goblet Squats with Heartbeat
5 Pendlay Row
20s Hollow Hold into 20s Arch Hold
Workout of the Day:
Station 1:
Complete as many headcutters as possible in 5 minutes while partner is in FLR Hold
rest 3 minutes
Station 2:
Complete as many burpee box jump overs as possible in 5 minutes while partner holds a plate overhead
rest 3 minutes
Station 3:
Accumulate as many calories as possible on the rower/airdyne in 5 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
