10262012- Lucky Sevens

Strength:

Snatch Positioning and Technique Work

8 x 1 Snatch

Workout of the Day:

“Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps (24″/20″)
7 Burpees
7 Kettlebell Swings (24/16 kg)

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