10252016- Burpee/Swing/Run

The 1130 class was poppin today! 10-1 Front Squat, Push Ups and Toes to Bar #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


5 rounds:

Strict Press/Push Press x 3/5 reps

Single Arm Row x 8 each side

Workout of the Day:

Complete 4 rounds for time:

20 Burpees

30 Kettlebell Swings

400 meter Run

*20 minute cap*


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