In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
– Heavy Sled Push x 50 ft
– L-Sit/Tuck Hold x 10-30sec
– Bottoms Up Press x 6-8 each arm
– Handstand Practice/Wall Runs
Workout of the Day:
With a team of four rotate through for 24 minutes:
Partner 1: Run 300m
Partner 2: Max Rounds 5 Deadlift + 10 Bar Hops
Partner 3: 5 Ring Dips/Push Ups + 10 Lunge Steps
Partner 4: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
