Strength/Skill:
Take 15 minutes to Build to a Heavy Clean
Workout of the Day:
“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95 lbs)
* There will be scaling options as always*
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Take 15 minutes to Build to a Heavy Clean
Workout of the Day:
“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95 lbs)
* There will be scaling options as always*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.