10252012- Skill Work


Coach Jason took 13th place at last weekend’s Pantheon Games in Miami. He does exist!

Everyone don’t forget, November 10th is the preliminary heats for our first PR Challenge! The finals will be held on Saturday, December 22nd. This will be a big celebration and will allow everyone to go into the Holidays and the New Year in a really good spot. More info coming this week.


8 Minutes of Turkish Get Ups


20 Minute Weakness Practice

Toes to bar? Double Unders? Pull Ups? Ring Dips? Handstands? Slay your weaknesses!

Workout of the Day:

Tabata Mash Up

Exercises to be announced.


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