10242017- Dumbbell Snatch/Burpee

Thrusters and Rowing with the 1130 crew #CrossFit #cf414

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Strength/Skill:

Rotate through 20 minutes for quality:

Single Leg Deadlift x 8 reps

Wall Climb + Handstand Hold x 1-2 reps

Sandbag Carry x 100 ft

Press Walk x 100 ft

Rope Climb x 1-2 reps

Workout of the Day:

Complete 5 rounds for time:

20 Alternating Arm Dumbbell Snatch

15 Burpees to Plate

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