In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Pistol Development
Strict Pull Up Ladder
Double Under Practice
Workout of the Day:
With a partner alternate full rounds for 7 minutes of:
100 foot Farmers Carry
50 ft Burpee Broad Jump
rest 3 minutes
With a partner Row as far as possible in 7 minutes
rest 3 minutes
With a partner alternate full rounds for 7 minutes of:
8 Box Jumps
8 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
