10242014 – Jackie


5 rounds of:

a. Overhead Kettlebell Lunge x 5 reps each leg

b. 3 Broad Jumps for Max Distance

c. FLR Hold x 45 seconds (add weight)

Workout of the Day:

“Jackie” – For time:

1000 meter row

50 Barbell Thrusters

30 Pull-Ups


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