Strength/Skill:
5 rounds of:
a. Overhead Kettlebell Lunge x 5 reps each leg
b. 3 Broad Jumps for Max Distance
c. FLR Hold x 45 seconds (add weight)
Workout of the Day:
“Jackie” – For time:
1000 meter row
50 Barbell Thrusters
30 Pull-Ups
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