10232017- Row/Thruster Intervals

Partner Saturday. Dumbbell Clean and Jerk, Wall Ball, Swings and Med Ball Run #crossfit #cf414

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Back Squat- Build to a Three Rep Max

Workout of the Day:

Complete 5 rounds of:

1 minute Row

1 minute rest

1 minute Thrusters (95/65 lbs)

1 minute rest


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