10232013- Snatch/Double Under/Row/Airdyne

* Mark your calendars for the CrossFit 414 Charity Challenge. Initial workout testing will be November 1st,2nd and 3rd. The final workout will be held on December 14th. Do not miss the 14th! The workout will be followed by our Holiday party. More info coming… *


7 sets of:

1 Snatch + 1 Hang Snatch

Workout of the Day:

4 Rounds of:

In 3 minutes complete:

5 Hang Power Snatch

30 Double Unders

As many calories as possible on the Rower/Airdyne until 3 minutes

*rest 3 minutes between rounds*


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