10222016- Partner Saturday


Rotate through:

Single Leg Deadlift x 6-8 each

Lean Away Pull Ups x 3-5

Pistol Practice

Straddle Lifts x Max Reps

Workout of the Day:

With a partner complete for time:

Run 800 meters

80 Wall Ball

80 Kettlebell Snatch

Run 600 meters

60 Wall Ball

60 Kettlebell Snatch

Run 400 meters

40 Wall Ball

40 Kettlebell Snatch


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