10222015- Tabata Day


Rotation of:

Good Morning x 8 reps

Handstand Push Up or Muscle Up Development

Workout of the Day:

Tabata Row

rest 2 minutes

Tabata Push Ups

rest 2 minutes

Tabata Airdyne

Tabata = For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.


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