In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every 30 seconds for ten minutes:
Function: Hang Power Snatch
Performance: Snatch
Workout of the Day:
Function:
Complete as many rounds as possible in 9 minutes of:
3 Hang Power Snatch
10 calories Rower/Airdyne
Performance:
Complete as many rounds as possible in 9 minutes of:
3 Snatch
6 Overhead Squat
9 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
