10222013- Partner Row/Wall Ball/Burpee/Run


5 sets of:

1a. Deadlift x 3 reps

1b. Perfect Push Ups/Ring Push Ups

Workout of the Day:

With a partner complete the following:

Row 1000m

120 Wall Balls

120 Burpees

Run Around the Block

*Split up row, burpees and wall balls however you wish and run together*


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