In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of:
1a. Deadlift x 3 reps
1b. Perfect Push Ups/Ring Push Ups
Workout of the Day:
With a partner complete the following:
Row 1000m
120 Wall Balls
120 Burpees
Run Around the Block
*Split up row, burpees and wall balls however you wish and run together*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
