10222012- Goblet Squat/Swing


Clean Technique Work

Workout of the Day:

50 Hurdle Hops

25 Goblet Squats

25 KB Swing

40 Hurdle Hops

20 Goblet Squats

20 KB Swing

30 Hurdle Hops

15 Goblet Squats

15 KB Swing

20 Hurdle Hop

10 Goblet Squats

10 KB Swing


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