Strength:
Clean Technique Work
Workout of the Day:
50 Hurdle Hops
25 Goblet Squats
25 KB Swing
40 Hurdle Hops
20 Goblet Squats
20 KB Swing
30 Hurdle Hops
15 Goblet Squats
15 KB Swing
20 Hurdle Hop
10 Goblet Squats
10 KB Swing
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