10212017- Partner Saturday


Rotate through:

1-1-2 Standing Press x 6 reps

Pistol Development

Around the World x 5-8 reps

Workout of the Day:

With a partner, complete 3 rounds for time of:

50 Dumbbell Hang Clean and Jerk

75 Wall Ball

100 Kettlebell Swings

Run 400 meters together with Medicine Ball


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