In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build towards a heavy complex of:
2 Snatch Pull + 2 Hang Power Snatch
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
Row 250 meters/Airdyne .3 miles
10 Thrusters
Performance:
Complete as many rounds as possible in 10 minutes of:
10 Hang Power Snatch (95/65 lbs)
30 Double Unders
10 Thrusters
30 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
