Strength/Skill:
Build towards a heavy set of 1 Clean + 2 Split Jerks
Workout of the Day:
Complete 3 rounds of:
Run 200 meters
8 Power Cleans (up to 135/85 lbs)
Run 200 meters
8 Push Jerks
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
