In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build towards a heavy set of 1 Clean + 2 Split Jerks
Workout of the Day:
Complete 3 rounds of:
Run 200 meters
8 Power Cleans (up to 135/85 lbs)
Run 200 meters
8 Push Jerks
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
