In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Front Squat- 3,3,3,3,3 at 21×1
Performance: Front Squat- 2,2,2,2,2
Workout of the Day:
Function:
4 Rounds for time:
21 KB Swings
15 Wall Ball
9 Push Ups
Performance:
4 Rounds for time:
21 Wall Ball
15 KB Swings (American)
9 Handstand Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
