In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Barrett and Matt competing in “Brawl in the Fall” at CrossFit 100
Split Jerk Practice then take 10 minutes to build to a heavy single
Workout of the Day:
5 Rounds for time:
5 Push Jerk/Split Jerk
10 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.