10212013- Jerk/Pull Ups

Barrett and Matt competing in “Brawl in the Fall” at CrossFit 100


Split Jerk Practice then take 10 minutes to build to a heavy single

Workout of the Day:

5 Rounds for time:

5 Push Jerk/Split Jerk

10 Pull Ups


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.