In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Make sure to wear appropriate gear (long socks or pants) for the rope climbs!
Strength/Skill:
Rotate through:
Bulgarian Split Squat x 6 each leg
Dumbbell Floor Press x 8-10 reps
Rope Climb Practice
Workout of the Day:
Complete 4 rounds of:
1 minute Weighted Box Step Ups
1 minute Rope Climbs
1 minute Weighted Sit Ups
1 minute Ring Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
