10202016- Rope Climbs!

Make sure to wear appropriate gear (long socks or pants) for the rope climbs!


Rotate through:

Bulgarian Split Squat x 6 each leg

Dumbbell Floor Press x 8-10 reps

Rope Climb Practice

Workout of the Day:

Complete 4 rounds of:

1 minute Weighted Box Step Ups

1 minute Rope Climbs

1 minute Weighted Sit Ups

1 minute Ring Push Ups


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