10202015- Dubs/Sit Ups/Deadlifts


Function: Build to a heavy Hang Power Snatch + Power Snatch

Performance: Build to a heavy Hang Snatch + Snatch

Workout of the Day:

5 Rounds for time:

40 Double Unders

20 Sit Ups

10 Deadlifts (up to 225/135 lbs)


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