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Saturday Partner Workout: Sled pushes, double unders, ball slams, rowing #crossfit #cf414 #hyperlapse
Strength/Skill:
“Death by Pull Up”
Workout of the Day:
“Annie”
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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Saturday Partner Workout: Sled pushes, double unders, ball slams, rowing #crossfit #cf414 #hyperlapse
Strength/Skill:
“Death by Pull Up”
Workout of the Day:
“Annie”
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.