In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Partner Workout of the Day:
Complete as many rounds as possible in ten minutes: (partners alternate exercises)
10 Jumping Lunges (5 each leg)
10 Push Ups
10 KB Push Press ( 5 each arm)
2 minute transition
Complete as many rounds as possible in ten minutes: (partners alternate exercises)
8 Burpees
8 Wall Balls
8 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
