10192017- Dumbbells and Dubs

Tuesday Night “Helen” going down #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


Rotate through:

X-Walk Lunge Steps x 6 each leg

Turkish Get Up x 2 each arm

Ab Wheel Roll Out x 5-10 reps

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

3 Reps Dumbbell Complex (left arm and right arm is one rep)

40 Double Unders


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