In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Clean Technique Drills then…
Hang Power Clean- 5 x 3 (start sets around 70% and build based on feel)
Workout of the Day:
Climb the ladder as high as possible in 10 minutes:
3 Power Cleans (115/75 lbs)
3 Lateral Burpees
6 Power Cleans
6 Lateral Burpees
9 Power Cleans
9 Lateral Burpees
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
