10192016- Power Clean/Burpee Ladder

Best smiles for the day goes to the 7pm crew #crossfit #cf414 @hildeputy @ct4ng

A photo posted by CrossFit 414 (@cf414) on


Clean Technique Drills then…

Hang Power Clean- 5 x 3 (start sets around 70% and build based on feel)

Workout of the Day:

Climb the ladder as high as possible in 10 minutes:

3 Power Cleans (115/75 lbs)

3 Lateral Burpees

6 Power Cleans

6 Lateral Burpees

9 Power Cleans

9 Lateral Burpees


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