In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Pull Up Development and Testers then…
Front Squat- 5 x 3 (add 5-10 lbs from last week)
Workout of the Day:
Complete 3 rounds for max reps at each station of:
45 seconds Wall Ball
rest 15 seconds
45 seconds Pull Ups
rest 15 seconds
45 seconds Burpees Facing Paralette
rest 15 seconds
45 seconds Kettlebell Swings
rest 15 seconds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
