In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through for 12 minutes:
Good Morning x 5
Handstand Hold x 30-60s
Strict Toes to Bar x 5-8 reps
Workout of the Day:
Complete as many rounds as possible in 10 minutes with a partner of:
Front Rack Lunge x 10 each leg
20 Burpees
rest 3 mins
Complete as many rounds as possible in 10 minutes with a partner of:
50 Kettlebell Swings
50 Air Squats
50 Lateral Hops
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
