10192012- Wall Climb/KtE + KB Swing/Box Jump

Strength:

Back Squat- 3 x 5

Workout of the Day:

Complete twice, for a total of 8 minutes of work:

2 minutes as many reps as possible:

2 Wall Climb

5 Knees to Elbow

rest 1 minute

2 minutes as many reps as possible:

7 Kettlebell Swings

7 Over the Box Jumps

rest 1 minute

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