In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Back Squat- 3 x 5
Workout of the Day:
Complete twice, for a total of 8 minutes of work:
2 minutes as many reps as possible:
2 Wall Climb
5 Knees to Elbow
rest 1 minute
2 minutes as many reps as possible:
7 Kettlebell Swings
7 Over the Box Jumps
rest 1 minute
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
