In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Back Squat- 3 x 5
Workout of the Day:
Complete twice, for a total of 8 minutes of work:
2 minutes as many reps as possible:
2 Wall Climb
5 Knees to Elbow
rest 1 minute
7 Kettlebell Swings
7 Over the Box Jumps
Talk with a coach about your goals, get the plan to achieve them.