In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Strict Press x 5 reps
Renegade Row x 5 each side
Hollow Rock x 20-40 seconds
Workout of the Day:
With a team of three complete as many rotations as possible in 20 minutes of:
Partner 1:
Run 200 meters
Partner 2:
Complete as many rounds as possible of:
8 Push Jerk (135/85 lbs)
16 Russian Swings
Partner 3:
Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
