10182016- Run/Push Jerk/Swing


5 rounds of:

Strict Press x 5 reps

Renegade Row x 5 each side

Hollow Rock x 20-40 seconds

Workout of the Day:

With a team of three complete as many rotations as possible in 20 minutes of:

Partner 1:

Run 200 meters

Partner 2:

Complete as many rounds as possible of:

8 Push Jerk (135/85 lbs)

16 Russian Swings

Partner 3:



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