Strength/Skill:
Rotate through:
Good Morning x 6-8 reps
Press Walk x 1 round trip
Bottoms Up 90 degrees x 50 ft each
Ring Dip Support Hold or Tempo Ring DIp
Dragon Flag x 3-5 reps
Workout of the Day:
2 Rounds with a partner of:
2 minutes Sled Push
2 minutes Pull Ups/Ring Rows
2 minutes Plate Ground to Overhead
2 minutes Row
2 minutes Slam Ball
*rest 4 mins between rounds*