In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Good Morning x 6-8 reps
Press Walk x 1 round trip
Bottoms Up 90 degrees x 50 ft each
Ring Dip Support Hold or Tempo Ring DIp
Dragon Flag x 3-5 reps
Workout of the Day:
2 Rounds with a partner of:
2 minutes Sled Push
2 minutes Pull Ups/Ring Rows
2 minutes Plate Ground to Overhead
2 minutes Row
2 minutes Slam Ball
*rest 4 mins between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
