10182014- Partner Saturday


Drilling positions with the 6pm crew #crossfit #cf414

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Rotate through:

Good Morning x 6-8 reps

Press Walk x 1 round trip

Bottoms Up 90 degrees x 50 ft each

Ring Dip Support Hold or Tempo Ring DIp

Dragon Flag x 3-5 reps

Workout of the Day:

2 Rounds with a partner of:

2 minutes Sled Push

2 minutes Pull Ups/Ring Rows

2 minutes Plate Ground to Overhead

2 minutes Row

2 minutes Slam Ball

*rest 4 mins between rounds*


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