10182013- Fractured Fran

Strength/Skill:

Snatch Pull Technique Work

Build to a heavy Hang Snatch double

Workout of the Day:

“Fractured Fran”

21 Thrusters

21 Pull Ups

rest 2 mins

15 Thrusters

15 Pull Ups

rest 2 mins

9 Thrusters

9 Pull Ups

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