10172016- Row/Airdyne/Squat/Pull Up


5 sets:

Back Squat x 6-8 reps at 30×1 tempo

Workout of the Day:

Complete 4 rounds of:

90 seconds Row/Airdyne

60 seconds Overhead Squats

30 seconds Chest to Bar Pull Ups

*rest 2 minutes after each round*


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