10172015- “CrossFit Triathlon”

Hopefully, you have already signed up for your heat at the gym. If not plan on coming by and we will fit you in to a heat. Please make sure to arrive early and be ready to go right when your heat starts. Also, if you are in a later heat try to come early and cheer on your fellow gym members. 

Workout of the Day:

“CrossFit Triathlon”

Row 2000 meters for Men/Row 1800 meters for Women

Airdyne 2.0 miles for Men/Airdyne 1.8 miles for Women

Run 1 mile




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