Hopefully, you have already signed up for your heat at the gym. If not plan on coming by and we will fit you in to a heat. Please make sure to arrive early and be ready to go right when your heat starts. Also, if you are in a later heat try to come early and cheer on your fellow gym members.
Workout of the Day:
Row 2000 meters for Men/Row 1800 meters for Women
Airdyne 2.0 miles for Men/Airdyne 1.8 miles for Women
Run 1 mile