In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds of:
a. Thruster x 3 reps
b. Box Jump x 5 reps
c. Side Plank x 30 sec each
Workout of the Day:
Function:
Complete as many rounds as possible in 14 minutes of:
10 Wall Ball
10 Burpees
10 KB Swings
Performance:
For time:
50 Wall Ball
40 Burpees
30 Hang Power Cleans (up to 135/95 lbs)
20 Push Jerk
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
