In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5 minutes to work Halting Clean Deadlift and High Hang Clean
10 minutes to build up to a 1.1.1 Clean Cluster
Workout of the Day:
3 Rounds for time:
10 Power Clean
10 Handstand Push Ups
Talk with a coach about your goals, get the plan to achieve them.